Gym timetable and classes

Build some serious strength and power! We use a mixture of suspension (TRX), free weights and bodyweight exercises to help you build strength. Our aim is to get you feeling stronger and energized through controlled, safe movements. We customise all of our classes so that you work at your own level. Each exercise can be modified to cater for injuries and fitness levels.

If you’re just starting out on your fitness journey pilates is a great place to start. It works with a combination of flexibility, strength, and increases balance and co-ordination. It’s a low impact class that caters for injuries and weaknesses to help build into other forms of exercise. Pilates is also seen as an amazing tool for pre-hab, this is where if you’re prone to injury doing pilates can prevent the injury from returning.

Short, hard and fast session! Be all done and dusted and back to work within an hour!

Fast paced, circuit based, boxing training. We box for fitness, not to knock each other out!

Yoga classes have a gentle mix of stretching and moving using yoga poses run by instructor Rob. This yoga class is designed as a class that anybody with or without experience can participate in.

Seeking to become a better runner? Our Running Strength Class is the solution! Join us to improve your running technique and engage in strength-focused exercises customized to your needs. We're here to support your running journey, prevent injuries, and educate you on the latest research regarding running injuries and their causes. Join Adrianne on Thursdays at 6 pm.

Our female-only "Lifting Heavy Sh!t" class is designed to help you build strength in specific movements while monitoring your progress. This class, initially introduced during our "Screw the Diet" Challenge, has gained significant popularity, and we're thrilled to continue it due to high demand. Join Coralie and a motivated group on Thursdays at 5.15 pm to get strong and lift heavy!

Here is where we improve everyday movement patterns and getting a bit of a sweat on. We’re a ‘lifestyle’ sort of gym, which means we stay fit to enjoy life outside of the gym. So anything we can do to improve your typical everyday movements, that’s what we aim to do in these classes. We focus on squats, presses, pulls, pushes, throws and all whilst increasing the heart rate.

The mat Pilates class is a gentle re-introduction to exercise post -partum, including Core, Legs, Arms and Mobility/Balance exercises, alongside specific exercises for return to more vigourus exercise.

Post partum Women's Strength Class - this class will also be directed by Sam our Women's Health Physio. It is designed to allow Mums confidence to return to exercise, strength training and a steppingstone for return to sport.